FISH GOUJONS
Crispy bite sized fish goujons
INGREDIENTS:
Pangasius Hypophthalr-us Skinless And Boneless Fish Fillet (40%), Water, Salt, Citric Acid, Potassium Dihydrogen Citrate. Coating (50%): Corn Flour, Corn Starch, Wheat Flour (contains Gluten) Modified Tapioca Starch, Wheat Fibre, Salt, Emulsifier (e472e), Sugar, Sodium Bicarbonate, Soya Protein. Natural Colour (paprika), Spice (chilli, Garlic, Onion, White Pepper, Capsicum, Black Pepper). Flavour Enhancer (e635), Yeast Extract, Raising Agents (e450i, E500ii), Stabilizer (e451i, E450iii)
For allergens please see ingredients in bold
COOKING INSTRUCTIONS:
OVEN – Pre-heat the oven to 220°C Fan 200°C, Gas Mark 6, 20-25 mins.
Place the product onto a baking tray in the oven.
DEEP FRY – Deep Fry at 180 degrees for 4-5 minutes. For best results cook from frozen.
STORAGE INSTRUCTIONS:
Store frozen below -18°c
- 1 Week
- 1 Month
- Best Before Date
- 1 Week
- 1 Month
- Best Before Date
KEEP FROZEN. DO NOT REFREEZE AFTER THAWING
NUTRITIONAL INFORMATION
| Typical Values | Per 100g |
| as sold contains | |
| Energy | 823kj (199kcal) |
| Fat | 10.4g |
| of which saturates | 5.6g |
| monousaturates | 4.8g |
| polyunsaturates | 1.2g |
| Carbohydrates | 9.9g |
| of which sugars | 0.9g |
| Fibre | |
| Protein | 16.9g |
| Salt | 1.6g |
